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Nia Rhythmwood

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Welcome to Nia HERE and NOW
The Ultimate Experience in Body/Mind Movement

Explore your body’s natural rhythms with Nia; an expressive movement practice for body, mind and spirit. This unique fusion of dance, yoga and martial arts deepens the connection between body and mind while offering the physical benefits of strength, flexibility and cardiovascular health.

Practiced worldwide in more than 30 countries, Nia now provides fitness and health to the people in Grey and Bruce Counties. Based on the pleasure principle, Nia is a fun way to stay fit for all levels of fitness.

Nia is for Every Body!


Upcoming Events  

Dance & Paint Your Inner Rhythm Goddess ~ Retreat weekend at Rhythmwood Sept 6 - 7.  

Nia on the Beach! - last class of the summer is on August 18th, 7pm at Sandy Beach, west of Lion's Head


The 5 Stages of Self Healing
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