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Nia Rhythmwood

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Welcome to Nia HERE and NOW
The Ultimate Experience in Body/Mind Movement

Explore your body’s natural rhythms with Nia; an expressive movement practice for body, mind and spirit. This unique fusion of dance, yoga and martial arts deepens the connection between body and mind while offering the physical benefits of strength, flexibility and cardiovascular health.

Practiced worldwide in more than 30 countries, Nia now provides fitness and health to the people in Grey and Bruce Counties. Based on the pleasure principle, Nia is a fun way to stay fit for all levels of fitness.

Nia is for Every Body!


Weather Check 

Cancellations due to bad weather may be posted up until 1 hour before class. 

Currently all classes are running.     


Upcoming Events

Dance Our Way Home in Owen Sound on Tuesday April 22nd. 

Rhythmwood Groove - A freestyle dance evening Friday May 2nd.  

Reiki Dance - A day filled with movement & healing energy May 10th.

The 5 Stages of Self Healing
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