What is Nia?
Nia is an expressive movement practice based on the joy of movement, a concept which enhances the pleasure and awareness of being in your body. Using lively, barefoot movement set to great music, your body receives the cardiovascular benefits of moderately paced movement along with increased muscle tone, strength and flexibility.
The form and freedom of the technique come from a unique fusion of movement forms.
From the martial arts, it draws upon tai chi, tae kwon do, and aikido. This brings with it power and focus. From the dance arts; jazz, modern dance and free-spirited Duncan dance are blended to bring spontaneity, grace and rhythm to the movement. From the healing arts; yoga, Feldenkrais, and the Alexander technique bring alignment and awareness to your body. The combination of these forms allows strength and power to be blended with graceful, fluid movement, conditioning the whole person; body, mind and spirit.
Who can do Nia?
Nia is for every body! It is based on The Body’s Way; a method of moving the body in accord with its specific design and function. You are encouraged to use feedback from your body, in the form of physical sensation, to modify your movement when necessary. You are always encouraged to seek pleasure and avoid pain. Furthermore all of the movements can be done at varying levels of intensity so that each student works at their own level of comfort.
What are the benefits of Nia?
Some of the benefits of Nia include:
* Improved muscle tone and strength.
* Increased flexibility and balance.
* Stress relief and increased energy.
* Improved cognitive function.
* Improved functioning of the heart and lungs.
* Improved blood circulation and lymphatic drainage.
* Weight loss and proper weight management.
* Strengthened immunity.
Who created Nia?
Nia was created in 1983 by Debbie Rosas and Carlos Rosas. While running a successful aerobics studio in California they began to question the traditional model for exercise. It lead them on a journey where they started to craft a more holistic way of staying fit and being healthy. Studying and then blending the many movement forms together, Nia became the original form of fusion fitness.
Who teaches Nia?
Nia is taught by certified Nia teachers who undergo an intensive training period led by professional Nia trainers. Continuing education is a part of their yearly certification process. Currently there are nearly 2000 certified teachers worldwide.
Where is Nia taught?
Nia is taught in over 30 countries worldwide. You can find classes in many different settings such as fitness centres, health spas, church halls, and dance studios.
If you want to learn more about Nia, visit the official nianow website.
For Canadian Nia information, go to NIAC.
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