Class Schedule

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Moving Your Body Is More Important Than Ever!
Live-streaming Nia classes are now on Facebook Live.

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Welcome to Your Nia Classes 

Through Movement We Find Health


Due to Covid-19 there will be no In Studio classes this winter. 


Live-streaming Nia classes will be held on Facebook Live  

Winter 2021 Schedule: Jan 12th to Apr 1st.  

Tuesdays and Thursdays at 11:00 am  - Both class replays are available for 24 hours. 

Click to join us on Facebook

Classes are also available on Youtube by request


Payment Options
- 12 classes paid in advance: $156   (expires Apr 1st)
- Pay per class: $15
All prices include HST.
Payment can be sent by e-transfer to This email address is being protected from spambots. You need JavaScript enabled to view it. or by cheque (details below).
If you choose the 12 class pass, you can choose a Tuesday or a Thursday class. If you want to do both a Tuesday and a Thursday class in one week that's fine too! That would count as 2 classes. Please keep track of your classes and if you want to top up after you've used 12 classes, please contact Wendy.
A "pay-what-you-can" option is available for those who would otherwise not be able to attend the class. Please contact Wendy.  
If payment by cheque is easier for you, please make cheque payable to Wendy Roman, and mail to 985 West Road, Lion's Head, ON, N0H 1W0.
Please message me if you'd like to be on the e-mail list to receive an e-mail reminder with a private Zoom link for some social connection after class.
Wendy can be contacted at This email address is being protected from spambots. You need JavaScript enabled to view it.

 Some tips to reduce screen freeze:

- close all other windows that are open on your computer
- if possible make sure you are the only one using the internet in your home (this affects bandwidth)
- "refresh" your screen if things get glitchy, then go back to the video 
- try different devices, sometimes an ipad works better than a computer (or vice versa)  
- try a different browser or make sure your current browser is updated (Google Chrome works best for many!)

 For a better sound experience it is highly recommended to connect an external speaker as it will give you better sound and volume control.  



In-Studio Classes Will Resume When It Is Safe To Do So 



Lion‘s Head at Rhythmwood   

985 West Road


Monday evenings 7:00 - 8:15 pm 

 (to resume)

Friday mornings 10:00 - 11:15 am   

(to resume)




 Owen Sound at St. George’s Anglican Hall 

1049 4th Avenue East  


Tuesday mornings  11:00 am - 12:15 pm 

(to resume) 



Tobermory at the United Church    

9 Brock Street  


Wednesday mornings from 11:30 - 12:45

 (to resume) 




 Make up Classes - In all locations, when you register for the session, you are welcome to make up missed classes at any other class/location. These make up classes must be taken within the same session in which they are missed. Classes are not transferable to another session or person (some exceptions may apply).